344231220_960549208717171_5039883613724077467_n

The Flow of Vinyasa Yoga

Derived from the Sanskrit term “nyasa”, meaning “to place”, and “vi”, meaning “in a special way”, Vinyasa Yoga is a harmonious dance of breath and movement. This dynamic practice varies with each class, offering a fresh experience every time. It’s a cardiovascular workout, a meditation, and a spiritual journey, all in one.

Key Benefits:

  • Cardiovascular health and endurance
  • Improved strength and flexibility
  • Enhanced mental focus and clarity

Change your perspective this season and choose to grow by signing up for a yoga or Pilates class.

Contact me on 073 379 5756 or send an email to marike@skyestudios.co.za.

343928319_536903465289792_8741602383318750538_n

The Quiet Strength of Yin Yoga

Emerging from Taoist traditions, Yin Yoga is a meditative practice targeting deep connective tissues. By holding postures for extended periods, practitioners can experience deep tissue release, stress reduction, and enhanced energy flow. It’s a journey inward, fostering self-awareness and inner peace.

Key Benefits:

  • Deepened flexibility through connective tissue release
  • Enhanced energy flow by targeting meridians
  • Mental clarity and stress reduction

Change your perspective this season and choose to grow by signing up for a yoga or Pilates class.

Contact me on 073 379 5756 or send an email to marike@skyestudios.co.za.

Spring

Spring is Here!

Oh, how I love Spring! Finally, it has arrived, the turning point where all the grey and brown landscapes start to transform into a hue of rainbow colours.

Your spirit lifts, your head lifts, your shoulders back, and a sense of openness. Your heart is filled with a sense of relief; you can breathe again.

You’ve endured the long cold storm and although it might not be entirely over yet, there is HOPE of what the new season might bring.

As with life we all go through seasons of personal change and challenges.

Change your perspective this season and choose to grow by signing up for a yoga or Pilates class.

Contact me on 073 379 5756 or send an email to marike@skyestudios.co.za.

Wunda Chair

The Wunda Chair

The Wunda Chair was designed by Joseph Pilates as the first piece of Pilates home exercise equipment for small apartments in NY.